Who wants my super easy, banting-friendly spicy kale chips recipe?

If you’re currently banting in a desperate bid to not look kak in a bikini, you might’ve come across kale chips. I’ve found them at Wellness Warehouse and love them to bits but totally hate the price. (Around R60 for a teensy little bag that I’d klap before even getting back to my suburb, let alone home.)

So, when I discovered that the Fruit & Veg City in town (the one just off Roeland street) is selling fresh kale for R10 a bunch (oh yeah!) I snapped up a bunch of it and set about making my own. See my recipe below and thank me later.

Spicy peanut butter kale chips

Kale chips
They taste great. Much better than they look. Promise.


Fresh, washed kale, stems removed

2 heaped Tbs peanut butter
2 Tbs olive oil
A massive shake of paprika
A small shake of salt
1 tsp minced garlic (garlic powder will do in a pinch)


Mix up your sauce ingredients in a bowl and massage it into your kale leaves to lightly coat them. Slap ’em on a baking tray (I didn’t bother to grease mine and they came off easy) and pop in the oven on 180 degrees for around 7 to 8 minutes.

Et voila! Yummilcious Atkins/banting-friendly kale chips in a veritable flash. Enjoy girls!

Love, love


5 thoughts on “Who wants my super easy, banting-friendly spicy kale chips recipe?

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